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Last updated: Aug 9, 2026

Nature's Plate

Jambalaya, Regular Serving

MealsPopular

Nature's Plate Jambalaya, Regular Serving is carb-leaning, with about 74% of macro calories from carb. Each serving has 302 calories, 12.3g protein, 59.4g carbs, and 3.9g fat, making it a lighter restaurant option to compare with larger meals.

1 container (360g)

Serving Size

360 g

Serving Weight

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302

Calories

Per serving

12.3 g

Protein

59.4 g

Carbs

3.9 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 738 mg32%

Total Carbohydrate 59.4 g22%

Dietary Fiber 15.1 g54%

Total Sugars 8.8 g—

Protein 12.3 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein12.3 g (15%)

Carbs59.4 g (74%)

Fat3.9 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12.3 g25%

Fiber 15.1 g54%

Sodium 738 mg32%

Sugars 8.8 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12.3g protein and 302 calories.No

Lower carb59.4g carbs per serving.No

Low fat3.9g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium738mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Sauce* (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Kidney beans*, Onion, Green Bell Pepper*, Tomatoes*, Bulgur*, Corn*, Celery*, Olive Oil*, Jalapenos*, salt, Garlic*, Spice. *Organic

Similar Items in Meals

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BBQ Plate, Large Serving603 kcal · 32.8 g protein BBQ Plate, Regular Serving402 kcal · 21.9 g protein BBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jambalaya, Regular Serving has 121 fewer calories than African Bean Soup, Large Serving and 5.5g less protein. Compare

Jambalaya, Regular Serving has 19 more calories than African Bean Soup, Regular Serving and 0.4g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Jambalaya, Regular Serving Compared With Nearby Items

Compared with BBQ Ribs, another Meals item at Nature's Plate, Jambalaya, Regular Serving has 52 more calories than it and 20.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jambalaya, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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