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Last updated: Aug 9, 2026

Nature's Plate

Lemon Tahini Bowl, Large Serving

MealsPopular

Nature's Plate Lemon Tahini Bowl, Large Serving is carb-leaning, with about 71% of macro calories from carb. Each serving has 528 calories, 21.2g protein, 99.2g carbs, and 8.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (423g)

Serving Size

423 g

Serving Weight

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528

Calories

Per serving

21.2 g

Protein

99.2 g

Carbs

8.6 g

Fat

Nutrition Facts

Amount per serving

Calories528 kcal

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,093 mg48%

Total Carbohydrate 99.2 g36%

Dietary Fiber 21 g75%

Total Sugars 17.1 g—

Protein 21.2 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

528

kcal

Protein21.2 g (15%)

Carbs99.2 g (71%)

Fat8.6 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21.2 g42%

Fiber 21 g75%

Sodium 1,093 mg48%

Sugars 17.1 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21.2g protein and 528 calories.No

Lower carb99.2g carbs per serving.No

Low fat8.6g total fat per serving.No

High sugar17.1g total sugars per serving.No

High sodium1,093mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Sweet Potatoes for Lemon Tahini Bowls (Sweet Potato, Spice, Garlic*, Sea Salt), Roasted Broccoli for Lemon Tahini Bowls (Broccoli, Garlic*, Sea Salt), Quinoa Pilaf for Lemon Tahini Bowls (Quinoa*, Chickpeas*, nutritional yeast, Sea Salt), Lemon Tahini…

Allergens

Contains

Soy

May contain

Sesame

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Quick comparisons

Lemon Tahini Bowl, Large Serving has 105 more calories than African Bean Soup, Large Serving and 3.4g more protein. Compare

Lemon Tahini Bowl, Large Serving has 245 more calories than African Bean Soup, Regular Serving and 9.3g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Lemon Tahini Bowl, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Lemon Tahini Bowl, Large Serving has 75 fewer calories than it and 11.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Tahini Bowl, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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