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Last updated: Aug 9, 2026

Nature's Plate

Lemon Tahini Bowl, Regular Serving

MealsPopular

Nature's Plate Lemon Tahini Bowl, Regular Serving is carb-leaning, with about 68% of macro calories from carb. Each serving has 372 calories, 14.8g protein, 67.4g carbs, and 7.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (282g)

Serving Size

282 g

Serving Weight

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372

Calories

Per serving

14.8 g

Protein

67.4 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories372 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 783 mg34%

Total Carbohydrate 67.4 g25%

Dietary Fiber 14.3 g51%

Total Sugars 11.7 g—

Protein 14.8 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

372

kcal

Protein14.8 g (15%)

Carbs67.4 g (68%)

Fat7.3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 14.8 g30%

Fiber 14.3 g51%

Sodium 783 mg34%

Sugars 11.7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14.8g protein and 372 calories.No

Lower carb67.4g carbs per serving.No

Low fat7.3g total fat per serving.No

High sugar11.7g total sugars per serving.No

High sodium783mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Sweet Potatoes for Lemon Tahini Bowls (Sweet Potato, Spice, Garlic*, Sea Salt), Roasted Broccoli for Lemon Tahini Bowls (Broccoli, Garlic*, Sea Salt), Quinoa Pilaf for Lemon Tahini Bowls (Quinoa*, Chickpeas*, nutritional yeast, Sea Salt), Lemon Tahini…

Allergens

Contains

Soy

May contain

Sesame

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Quick comparisons

Lemon Tahini Bowl, Regular Serving has 51 fewer calories than African Bean Soup, Large Serving and 3g less protein. Compare

Lemon Tahini Bowl, Regular Serving has 89 more calories than African Bean Soup, Regular Serving and 2.9g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Lemon Tahini Bowl, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Lemon Tahini Bowl, Regular Serving has 30 fewer calories than it and 7.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Tahini Bowl, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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