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Last updated: Aug 9, 2026
Nature's Plate

Meatloaf with Potatoes & Green Beans, Large Serving

MealsPopular

Nature's Plate Meatloaf with Potatoes & Green Beans, Large Serving is carb-leaning, with about 52% of macro calories from carb. Each serving has 544 calories, 23.2g protein, 73g carbs, and 19.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (435g)
Serving Size
435 g
Serving Weight
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544
Calories
Per serving
23.2 g
Protein
73 g
Carbs
19.7 g
Fat

Nutrition Facts

Amount per serving

Calories544 kcal
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 2.3 g12%
Trans Fat 0.3 g—
Cholesterol 0 mg0%
Sodium 1,192 mg52%
Total Carbohydrate 73 g27%
Dietary Fiber 15.1 g54%
Total Sugars 14.7 g—
Protein 23.2 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544
kcal
Protein23.2 g (17%)
Carbs73 g (52%)
Fat19.7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 23.2 g46%
Fiber 15.1 g54%
Sodium 1,192 mg52%
Sugars 14.7 g—
Saturated Fat 2.3 g12%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 23.2g protein and 544 calories.No
Lower carb73g carbs per serving.No
Low fat19.7g total fat per serving.No
High sugar14.7g total sugars per serving.No
High sodium1,192mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Meatloaf (Tofu*, GF Oats*, Onion, Ketchup for Meatloaf (Tomato Paste (Tomatoes*, Citric Acid), Agave Syrup*, Cider Vinegar*, Molasses, Sea Salt, Spice), Green Bell Pepper*, Walnuts, Onion, Lentils*, Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine,…

Allergens

Contains

Soy

Similar Items in Meals

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BBQ Plate, Large Serving603 kcal · 32.8 g proteinBBQ Plate, Regular Serving402 kcal · 21.9 g proteinBBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatloaf with Potatoes & Green Beans, Large Serving has 121 more calories than African Bean Soup, Large Serving and 5.4g more protein. Compare

Meatloaf with Potatoes & Green Beans, Large Serving has 261 more calories than African Bean Soup, Regular Serving and 11.3g more protein. Compare

Compare with African Bean Soup, Large Serving

Meatloaf with Potatoes & Green Beans, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Meatloaf with Potatoes & Green Beans, Large Serving has 59 fewer calories than it and 9.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatloaf with Potatoes & Green Beans, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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