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Last updated: Aug 9, 2026

Nature's Plate

Mediterranean Loaded Sweet Potato, Large Serving

MealsPopular

Nature's Plate Mediterranean Loaded Sweet Potato, Large Serving is carb-leaning, with about 70% of macro calories from carb. Each serving has 591 calories, 22.6g protein, 107.5g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (465g)

Serving Size

465 g

Serving Weight

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591

Calories

Per serving

22.6 g

Protein

107.5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories591 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,179 mg51%

Total Carbohydrate 107.5 g39%

Dietary Fiber 23 g82%

Total Sugars 22.9 g—

Protein 22.6 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

591

kcal

Protein22.6 g (15%)

Carbs107.5 g (70%)

Fat10 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 22.6 g45%

Fiber 23 g82%

Sodium 1,179 mg51%

Sugars 22.9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 22.6g protein and 591 calories.No

Lower carb107.5g carbs per serving.No

Low fat10g total fat per serving.No

High sugar22.9g total sugars per serving.Yes

High sodium1,179mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mediterranean loaded sweet potato - topping and potato (Sweet Potato, Chickpeas*, Parsley, Onion, Lemon Juice, tomatoes, Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Nutritional Yeast, Sea…

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Quick comparisons

Mediterranean Loaded Sweet Potato, Large Serving has 168 more calories than African Bean Soup, Large Serving and 4.8g more protein. Compare

Mediterranean Loaded Sweet Potato, Large Serving has 308 more calories than African Bean Soup, Regular Serving and 10.7g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Mediterranean Loaded Sweet Potato, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Mediterranean Loaded Sweet Potato, Large Serving has 12 fewer calories than it and 10.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Loaded Sweet Potato, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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