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Last updated: Aug 9, 2026

Nature's Plate

Mediterranean Loaded Sweet Potato, Regular Serving

MealsPopular

Nature's Plate Mediterranean Loaded Sweet Potato, Regular Serving is carb-leaning, with about 70% of macro calories from carb. Each serving has 394 calories, 15.1g protein, 71.7g carbs, and 6.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (310g)

Serving Size

310 g

Serving Weight

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394

Calories

Per serving

15.1 g

Protein

71.7 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 786 mg34%

Total Carbohydrate 71.7 g26%

Dietary Fiber 15.4 g55%

Total Sugars 15.3 g—

Protein 15.1 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein15.1 g (15%)

Carbs71.7 g (70%)

Fat6.7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%

Fiber 15.4 g55%

Sodium 786 mg34%

Sugars 15.3 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15.1g protein and 394 calories.No

Lower carb71.7g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar15.3g total sugars per serving.No

High sodium786mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mediterranean loaded sweet potato - topping and potato (Sweet Potato, Chickpeas*, Parsley, Onion, Lemon Juice, tomatoes, Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Nutritional Yeast, Sea…

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Quick comparisons

Mediterranean Loaded Sweet Potato, Regular Serving has 29 fewer calories than African Bean Soup, Large Serving and 2.7g less protein. Compare

Mediterranean Loaded Sweet Potato, Regular Serving has 111 more calories than African Bean Soup, Regular Serving and 3.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Mediterranean Loaded Sweet Potato, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Mediterranean Loaded Sweet Potato, Regular Serving has 8 fewer calories than it and 6.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Loaded Sweet Potato, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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