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Last updated: Aug 9, 2026

Nature's Plate

Orzo Stuffed Peppers, Large Serving

MealsPopular

Nature's Plate Orzo Stuffed Peppers, Large Serving is carb-leaning, with about 68% of macro calories from carb. Each serving has 563 calories, 25.2g protein, 101g carbs, and 10.2g fat, making it a stronger fit for high-protein restaurant planning.

1 container (455g)

Serving Size

455 g

Serving Weight

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563

Calories

Per serving

25.2 g

Protein

101 g

Carbs

10.2 g

Fat

Nutrition Facts

Amount per serving

Calories563 kcal

% Daily Value*

Total Fat 10.2 g13%

Saturated Fat 1.1 g6%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,102 mg48%

Total Carbohydrate 101 g37%

Dietary Fiber 23.2 g83%

Total Sugars 14.5 g—

Protein 25.2 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563

kcal

Protein25.2 g (17%)

Carbs101 g (68%)

Fat10.2 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 25.2 g50%

Fiber 23.2 g83%

Sodium 1,102 mg48%

Sugars 14.5 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25.2g protein and 563 calories.No

Lower carb101g carbs per serving.No

Low fat10.2g total fat per serving.No

High sugar14.5g total sugars per serving.No

High sodium1,102mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Green Bell Pepper*, Mushrooms*, Meatballs with no oil (Kidney beans*, Carrots, GF Oats*, Parsley*, Walnuts, Basil, Flaxseed*, Sun Dried Tomatoes*, Garlic*, Sea Salt, Spice), Onion, Whole Wheat Semolina*, Capers, nutritional yeast, Spice, Sea Salt. *Organic

Allergens

Contains

Wheat

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Quick comparisons

Orzo Stuffed Peppers, Large Serving has 140 more calories than African Bean Soup, Large Serving and 7.4g more protein. Compare

Orzo Stuffed Peppers, Large Serving has 280 more calories than African Bean Soup, Regular Serving and 13.3g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Orzo Stuffed Peppers, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Orzo Stuffed Peppers, Large Serving has 40 fewer calories than it and 7.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Orzo Stuffed Peppers, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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