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Last updated: Aug 9, 2026

Nature's Plate

Orzo Stuffed Peppers, Regular Serving

MealsPopular

Nature's Plate Orzo Stuffed Peppers, Regular Serving is carb-leaning, with about 68% of macro calories from carb. Each serving has 375 calories, 16.8g protein, 67.4g carbs, and 6.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (305g)

Serving Size

305 g

Serving Weight

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375

Calories

Per serving

16.8 g

Protein

67.4 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 0.7 g3%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 735 mg32%

Total Carbohydrate 67.4 g25%

Dietary Fiber 15.5 g55%

Total Sugars 9.6 g—

Protein 16.8 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein16.8 g (17%)

Carbs67.4 g (68%)

Fat6.8 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16.8 g34%

Fiber 15.5 g55%

Sodium 735 mg32%

Sugars 9.6 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 16.8g protein and 375 calories.No

Lower carb67.4g carbs per serving.No

Low fat6.8g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium735mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Green Bell Peppers*, Mushrooms*, Meatballs with no oil (Kidney beans*, Carrots, GF Oats*, Parsley*, Walnuts, Basil, Flaxseed*, Sun Dried Tomatoes*, Garlic*, Sea Salt, Spice), Onion, Whole Wheat Semolina*, Capers, nutritional yeast, Spice, Sea Salt. *Organic

Allergens

Contains

Wheat

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Quick comparisons

Orzo Stuffed Peppers, Regular Serving has 48 fewer calories than African Bean Soup, Large Serving and 1g less protein. Compare

Orzo Stuffed Peppers, Regular Serving has 92 more calories than African Bean Soup, Regular Serving and 4.9g more protein. Compare

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Compare with African Bean Soup, Large Serving

Orzo Stuffed Peppers, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Orzo Stuffed Peppers, Regular Serving has 27 fewer calories than it and 5.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Orzo Stuffed Peppers, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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