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Last updated: Aug 9, 2026

Nature's Plate

Pesto Bowl, Large Serving

MealsPopular

Nature's Plate Pesto Bowl, Large Serving is carb-leaning, with about 56% of macro calories from carb. Each serving has 574 calories, 20.3g protein, 84.5g carbs, and 20.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (395g)

Serving Size

395 g

Serving Weight

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574

Calories

Per serving

20.3 g

Protein

84.5 g

Carbs

20.4 g

Fat

Nutrition Facts

Amount per serving

Calories574 kcal

% Daily Value*

Total Fat 20.4 g26%

Saturated Fat 2.2 g11%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,148 mg50%

Total Carbohydrate 84.5 g31%

Dietary Fiber 17.3 g62%

Total Sugars 14.5 g—

Protein 20.3 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

574

kcal

Protein20.3 g (13%)

Carbs84.5 g (56%)

Fat20.4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%

Fiber 17.3 g62%

Sodium 1,148 mg50%

Sugars 14.5 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 20.3g protein and 574 calories.No

Lower carb84.5g carbs per serving.No

Low fat20.4g total fat per serving.No

High sugar14.5g total sugars per serving.No

High sodium1,148mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Vegetables for Pesto Bowl (Zucchini, Mushrooms, Red Peppers*, Sea Salt, Olive Oil*), Sun-Dried Tomato Orzo (Onion, Whole Wheat Semolina*, Tomatoes*, Garlic*, Olive Oil*, Sea Salt), Meatballs for Spaghetti & Lasagna (Kidney beans*, Carrots, GF Oats*,…

Allergens

Contains

Wheat

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Quick comparisons

Pesto Bowl, Large Serving has 151 more calories than African Bean Soup, Large Serving and 2.5g more protein. Compare

Pesto Bowl, Large Serving has 291 more calories than African Bean Soup, Regular Serving and 8.4g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Pesto Bowl, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Pesto Bowl, Large Serving has 29 fewer calories than it and 12.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Bowl, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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