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Last updated: Aug 9, 2026

Nature's Plate

Red Beans & Rice, Large Serving

MealsPopular

Nature's Plate Red Beans & Rice, Large Serving is carb-leaning, with about 69% of macro calories from carb. Each serving has 543 calories, 32.5g protein, 98.1g carbs, and 4.7g fat, making it a stronger fit for high-protein restaurant planning.

1 container (450g)

Serving Size

450 g

Serving Weight

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543

Calories

Per serving

32.5 g

Protein

98.1 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories543 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,056 mg46%

Total Carbohydrate 98.1 g36%

Dietary Fiber 25.6 g91%

Total Sugars 10.3 g—

Protein 32.5 g65%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

543

kcal

Protein32.5 g (23%)

Carbs98.1 g (69%)

Fat4.7 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 32.5 g65%

Fiber 25.6 g91%

Sodium 1,056 mg46%

Sugars 10.3 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 32.5g protein and 543 calories.Yes

Lower carb98.1g carbs per serving.No

Low fat4.7g total fat per serving.No

High sugar10.3g total sugars per serving.No

High sodium1,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kidney beans*, Onion, Brown Rice*, Green Bell Pepper*, Celery*, Tempeh Bacon (tempeh (cultured soybeans*, organic brown rice*), Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), nutritional yeast, Maple Syrup*, Liquid Smoke (Water, Natural…

Allergens

Contains

Soy

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Quick comparisons

Red Beans & Rice, Large Serving has 120 more calories than African Bean Soup, Large Serving and 14.7g more protein. Compare

Red Beans & Rice, Large Serving has 260 more calories than African Bean Soup, Regular Serving and 20.6g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Red Beans & Rice, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Red Beans & Rice, Large Serving has 60 fewer calories than it and 0.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Beans & Rice, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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