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Last updated: Aug 9, 2026

Nature's Plate

Red Lentil Dhal, Large Serving

MealsPopular

Nature's Plate Red Lentil Dhal, Large Serving is carb-leaning, with about 60% of macro calories from carb. Each serving has 528 calories, 28.1g protein, 79.9g carbs, and 11.3g fat, making it a stronger fit for high-protein restaurant planning.

1 container (548g)

Serving Size

548 g

Serving Weight

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528

Calories

Per serving

28.1 g

Protein

79.9 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories528 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,194 mg52%

Total Carbohydrate 79.9 g29%

Dietary Fiber 30.9 g110%

Total Sugars 8.8 g—

Protein 28.1 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

528

kcal

Protein28.1 g (21%)

Carbs79.9 g (60%)

Fat11.3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 28.1 g56%

Fiber 30.9 g110%

Sodium 1,194 mg52%

Sugars 8.8 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 28.1g protein and 528 calories.Yes

Lower carb79.9g carbs per serving.No

Low fat11.3g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium1,194mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lentils*, Onion, Coconut Milk* (Coconut, Water, Guar Gum), Lime Juice, Carrots*, Cilantro*, Agave Syrup*, salt, Spice, Ginger, Garlic*, Turmeric*. *Organic

Allergens

Contains

Milk

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Quick comparisons

Red Lentil Dhal, Large Serving has 105 more calories than African Bean Soup, Large Serving and 10.3g more protein. Compare

Red Lentil Dhal, Large Serving has 245 more calories than African Bean Soup, Regular Serving and 16.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Red Lentil Dhal, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Red Lentil Dhal, Large Serving has 75 fewer calories than it and 4.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Lentil Dhal, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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