Last updated: Aug 9, 2026
Illustration for reference only
Nature's Plate

Shepherd's Pie, Large Serving

MealsPopular

Potatoes*, carrots*, corn*, peas*, green beans*, Lentils*, Onion, Cashews, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Lemon Juice, Olive Oil*, Sea Salt, Garlic*, Arrowroot Flour, mushroom powder*, Spice, Nutritional Yeast

1 container (592g)
Serving Size
592 g
Serving Weight
563
Calories
Per serving
24.4 g
Protein
96.7 g
Carbs
10.9 g
Fat

Nutrition Facts

Amount per serving

Calories563 kcal
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,210 mg53%
Total Carbohydrate 96.7 g35%
Dietary Fiber 27.1 g97%
Total Sugars 10.9 g
Protein 24.4 g49%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563
kcal
Protein24.4 g (17%)
Carbs96.7 g (66%)
Fat10.9 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 24.4 g49%
Fiber 27.1 g97%
Sodium 1,210 mg53%
Sugars 10.9 g
Saturated Fat 1.8 g9%
How we calculate these values

Ingredients

Potatoes*, carrots*, corn*, peas*, green beans*, Lentils*, Onion, Cashews, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Lemon Juice, Olive Oil*, Sea Salt, Garlic*, Arrowroot Flour, mushroom powder*, Spice, Nutritional Yeast. *Organic

Allergens

Contains

Wheat

May contain

Not listed

Similar Items in Meals

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.