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Last updated: Aug 9, 2026

Nature's Plate

Shepherd's Pie, Large Serving

MealsPopular

Nature's Plate Shepherd's Pie, Large Serving is carb-leaning, with about 66% of macro calories from carb. Each serving has 563 calories, 24.4g protein, 96.7g carbs, and 10.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (592g)

Serving Size

592 g

Serving Weight

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563

Calories

Per serving

24.4 g

Protein

96.7 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories563 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,210 mg53%

Total Carbohydrate 96.7 g35%

Dietary Fiber 27.1 g97%

Total Sugars 10.9 g—

Protein 24.4 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563

kcal

Protein24.4 g (17%)

Carbs96.7 g (66%)

Fat10.9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 24.4 g49%

Fiber 27.1 g97%

Sodium 1,210 mg53%

Sugars 10.9 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 24.4g protein and 563 calories.No

Lower carb96.7g carbs per serving.No

Low fat10.9g total fat per serving.No

High sugar10.9g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes*, carrots*, corn*, peas*, green beans*, Lentils*, Onion, Cashews, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Lemon Juice, Olive Oil*, Sea Salt, Garlic*, Arrowroot Flour, mushroom powder*, Spice, Nutritional Yeast. *Organic

Allergens

Contains

Wheat

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Quick comparisons

Shepherd's Pie, Large Serving has 140 more calories than African Bean Soup, Large Serving and 6.6g more protein. Compare

Shepherd's Pie, Large Serving has 280 more calories than African Bean Soup, Regular Serving and 12.5g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Shepherd's Pie, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Shepherd's Pie, Large Serving has 40 fewer calories than it and 8.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shepherd's Pie, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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