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Last updated: Aug 9, 2026
Nature's Plate

Soba Noodles with Kale & Peanut Sauce, Large Serving

MealsPopular

Nature's Plate Soba Noodles with Kale & Peanut Sauce, Large Serving is carb-leaning, with about 50% of macro calories from carb. Each serving has 570 calories, 21.2g protein, 70.3g carbs, and 21.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (330g)
Serving Size
330 g
Serving Weight
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570
Calories
Per serving
21.2 g
Protein
70.3 g
Carbs
21.6 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 2.9 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,020 mg44%
Total Carbohydrate 70.3 g26%
Dietary Fiber 12.2 g44%
Total Sugars 10.7 g—
Protein 21.2 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein21.2 g (15%)
Carbs70.3 g (50%)
Fat21.6 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 21.2 g42%
Fiber 12.2 g44%
Sodium 1,020 mg44%
Sugars 10.7 g—
Saturated Fat 2.9 g14%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21.2g protein and 570 calories.No
Lower carb70.3g carbs per serving.No
Low fat21.6g total fat per serving.No
High sugar10.7g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli, buckwheat flour, Peanut Butter (peanuts*, salt), Kale*, tempeh (cultured soybeans*, organic brown rice*), Rice Vinegar, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), Scallions, Maple Syrup*, Garlic*, Lime Juice, Ginger*, Spice,…

Allergens

Contains

WheatMilkSoy

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BBQ Plate, Large Serving603 kcal · 32.8 g proteinBBQ Plate, Regular Serving402 kcal · 21.9 g proteinBBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soba Noodles with Kale & Peanut Sauce, Large Serving has 147 more calories than African Bean Soup, Large Serving and 3.4g more protein. Compare

Soba Noodles with Kale & Peanut Sauce, Large Serving has 287 more calories than African Bean Soup, Regular Serving and 9.3g more protein. Compare

Compare with African Bean Soup, Large Serving

Soba Noodles with Kale & Peanut Sauce, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Soba Noodles with Kale & Peanut Sauce, Large Serving has 33 fewer calories than it and 11.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soba Noodles with Kale & Peanut Sauce, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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