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Last updated: Aug 9, 2026

Nature's Plate

Southwest Baked Potato, Large Serving

MealsPopular

Nature's Plate Southwest Baked Potato, Large Serving is carb-leaning, with about 65% of macro calories from carb. Each serving has 608 calories, 24.6g protein, 104.4g carbs, and 13.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (525g)

Serving Size

525 g

Serving Weight

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608

Calories

Per serving

24.6 g

Protein

104.4 g

Carbs

13.7 g

Fat

Nutrition Facts

Amount per serving

Calories608 kcal

% Daily Value*

Total Fat 13.7 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,101 mg48%

Total Carbohydrate 104.4 g38%

Dietary Fiber 17.1 g61%

Total Sugars 8.8 g—

Protein 24.6 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

608

kcal

Protein24.6 g (15%)

Carbs104.4 g (65%)

Fat13.7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 24.6 g49%

Fiber 17.1 g61%

Sodium 1,101 mg48%

Sugars 8.8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 24.6g protein and 608 calories.No

Lower carb104.4g carbs per serving.No

Low fat13.7g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium1,101mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes*, Black Beans*, Sour Cream (Cashews, Lemon Juice, White Wine Vinegar, salt), Corn*, Red Peppers*, Onion, Cilantro*, Green Bell Pepper*, Lime Juice, Nutritional Yeast, Sea Salt, Jalapenos*, Spice. *Organic

Allergens

Contains

Milk

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Quick comparisons

Southwest Baked Potato, Large Serving has 185 more calories than African Bean Soup, Large Serving and 6.8g more protein. Compare

Southwest Baked Potato, Large Serving has 325 more calories than African Bean Soup, Regular Serving and 12.7g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Southwest Baked Potato, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Southwest Baked Potato, Large Serving has 5 more calories than it and 8.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Baked Potato, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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