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Last updated: Aug 9, 2026

Nature's Plate

Spaghetti & Meatballs, Large Serving

MealsPopular

Nature's Plate Spaghetti & Meatballs, Large Serving is carb-leaning, with about 68% of macro calories from carb. Each serving has 498 calories, 18.4g protein, 83.6g carbs, and 9.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (417g)

Serving Size

417 g

Serving Weight

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498

Calories

Per serving

18.4 g

Protein

83.6 g

Carbs

9.4 g

Fat

Nutrition Facts

Amount per serving

Calories498 kcal

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 1.3 g7%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 83.6 g30%

Dietary Fiber 16.3 g58%

Total Sugars 17 g—

Protein 18.4 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

498

kcal

Protein18.4 g (15%)

Carbs83.6 g (68%)

Fat9.4 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%

Fiber 16.3 g58%

Sodium 910 mg40%

Sugars 17 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18.4g protein and 498 calories.No

Lower carb83.6g carbs per serving.No

Low fat9.4g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Final Marinara (12 servings for Lasagna; 7 servings for Spaghetti) 7/6/17 (diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Onion, Mushrooms*, Alcoholic Beverage, wine, table, red, Cabernet Sauvignon, Tomato Paste (Tomatoes*, Citric…

Allergens

Contains

Wheat

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Quick comparisons

Spaghetti & Meatballs, Large Serving has 75 more calories than African Bean Soup, Large Serving and 0.6g more protein. Compare

Spaghetti & Meatballs, Large Serving has 215 more calories than African Bean Soup, Regular Serving and 6.5g more protein. Compare

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Spaghetti & Meatballs, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Spaghetti & Meatballs, Large Serving has 96 more calories than it and 3.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti & Meatballs, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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