NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Plate

Sweet Potato Enchiladas, Regular Serving

MealsPopular

Nature's Plate Sweet Potato Enchiladas, Regular Serving is carb-leaning, with about 68% of macro calories from carb. Each serving has 406 calories, 12.7g protein, 73.6g carbs, and 9.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (345g)

Serving Size

345 g

Serving Weight

Add to Meal Ask AI about this item

406

Calories

Per serving

12.7 g

Protein

73.6 g

Carbs

9.9 g

Fat

Nutrition Facts

Amount per serving

Calories406 kcal

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 706 mg31%

Total Carbohydrate 73.6 g27%

Dietary Fiber 11.9 g43%

Total Sugars 12.9 g—

Protein 12.7 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406

kcal

Protein12.7 g (12%)

Carbs73.6 g (68%)

Fat9.9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12.7 g25%

Fiber 11.9 g43%

Sodium 706 mg31%

Sugars 12.9 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12.7g protein and 406 calories.No

Lower carb73.6g carbs per serving.No

Low fat9.9g total fat per serving.No

High sugar12.9g total sugars per serving.No

High sodium706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Onion, Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa Flour*, Lime, Guar Gum*), Red Sauce for enchiladas (Tomato Paste (Tomatoes*, Citric Acid), Olive Oil*, Spice, Rice Flour*, Arrowroot Flour, salt), Sweet Potato, Black Beans*, Red Peppers*,…

Allergens

Contains

Wheat

Similar Items in Meals

View all

BBQ Plate, Large Serving603 kcal · 32.8 g protein BBQ Plate, Regular Serving402 kcal · 21.9 g protein BBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Enchiladas, Regular Serving has 17 fewer calories than African Bean Soup, Large Serving and 5.1g less protein. Compare

Sweet Potato Enchiladas, Regular Serving has 123 more calories than African Bean Soup, Regular Serving and 0.8g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Sweet Potato Enchiladas, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Sweet Potato Enchiladas, Regular Serving has 4 more calories than it and 9.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Enchiladas, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI