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Last updated: Aug 9, 2026

Nature's Plate

Sweet & Sour Tofu & Vegetables, Large Serving

MealsPopular

Nature's Plate Sweet & Sour Tofu & Vegetables, Large Serving is carb-leaning, with about 64% of macro calories from carb. Each serving has 549 calories, 21.8g protein, 90.6g carbs, and 13.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (555g)

Serving Size

555 g

Serving Weight

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549

Calories

Per serving

21.8 g

Protein

90.6 g

Carbs

13.1 g

Fat

Nutrition Facts

Amount per serving

Calories549 kcal

% Daily Value*

Total Fat 13.1 g17%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 90.6 g33%

Dietary Fiber 12.9 g46%

Total Sugars 40.2 g—

Protein 21.8 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

549

kcal

Protein21.8 g (15%)

Carbs90.6 g (64%)

Fat13.1 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 21.8 g44%

Fiber 12.9 g46%

Sodium 1,200 mg52%

Sugars 40.2 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21.8g protein and 549 calories.No

Lower carb90.6g carbs per serving.No

Low fat13.1g total fat per serving.No

High sugar40.2g total sugars per serving.Yes

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pineapple, Broccoli, Brown Rice*, Tofu*, Red Peppers*, Onion, Green Peppers*, Maple Syrup*, Tamari Sauce (Water, Soybeans*, Salt, Organic Alcohol* (to preserve freshness)), Rice Vinegar (Water, Rice), Orange Juice, Arrowroot Flour, Sesame Oil*, Lime Juice,…

Allergens

Contains

WheatMilkSoy

May contain

Sesame

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Quick comparisons

Sweet & Sour Tofu & Vegetables, Large Serving has 126 more calories than African Bean Soup, Large Serving and 4g more protein. Compare

Sweet & Sour Tofu & Vegetables, Large Serving has 266 more calories than African Bean Soup, Regular Serving and 9.9g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Sweet & Sour Tofu & Vegetables, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Sweet & Sour Tofu & Vegetables, Large Serving has 54 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Sour Tofu & Vegetables, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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