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Last updated: Aug 9, 2026

Nature's Plate

Sweet & Sour Tofu & Vegetables, Regular Serving

MealsPopular

Nature's Plate Sweet & Sour Tofu & Vegetables, Regular Serving is carb-leaning, with about 64% of macro calories from carb. Each serving has 368 calories, 14.5g protein, 61.4g carbs, and 8.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (370g)

Serving Size

370 g

Serving Weight

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368

Calories

Per serving

14.5 g

Protein

61.4 g

Carbs

8.8 g

Fat

Nutrition Facts

Amount per serving

Calories368 kcal

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 813 mg35%

Total Carbohydrate 61.4 g22%

Dietary Fiber 9 g32%

Total Sugars 26.4 g—

Protein 14.5 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368

kcal

Protein14.5 g (15%)

Carbs61.4 g (64%)

Fat8.8 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%

Fiber 9 g32%

Sodium 813 mg35%

Sugars 26.4 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14.5g protein and 368 calories.No

Lower carb61.4g carbs per serving.No

Low fat8.8g total fat per serving.No

High sugar26.4g total sugars per serving.Yes

High sodium813mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pineapple, Broccoli, Brown Rice*, Tofu*, Red Peppers*, Onion, Green Peppers*, Maple Syrup*, Tamari Sauce (Water, Soybeans*, Salt, Organic Alcohol* (to preserve freshness)), Orange Juice, mirin ( rice*, rice koji, salt), Arrowroot Flour, Sesame Oil*, Lime…

Allergens

Contains

WheatMilkSoy

May contain

Sesame

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Quick comparisons

Sweet & Sour Tofu & Vegetables, Regular Serving has 55 fewer calories than African Bean Soup, Large Serving and 3.3g less protein. Compare

Sweet & Sour Tofu & Vegetables, Regular Serving has 85 more calories than African Bean Soup, Regular Serving and 2.6g more protein. Compare

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Compare with African Bean Soup, Large Serving

Sweet & Sour Tofu & Vegetables, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Sweet & Sour Tofu & Vegetables, Regular Serving has 34 fewer calories than it and 7.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Sour Tofu & Vegetables, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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