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Last updated: Aug 9, 2026

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Nature's Plate

Tamale Pie, Large Serving

MealsPopular

Tomato Sauce* (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Black Beans*, Red Peppers*, Pinto Beans*, Onion, Corn*, Cornmeal*, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), green chiles (chile peppers, water, calcium chloride, citric acid, salt), Olive Oil*, Lime Juice, Agave Syrup*, Jalapenos*, Sea Salt, Baking Powder (Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Arrowroot Flour, Spice, Garlic*, Flaxseed*

1 container (450g)

Serving Size

450 g

Serving Weight

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582

Calories

Per serving

22.8 g

Protein

104.5 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories582 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,145 mg50%

Total Carbohydrate 104.5 g38%

Dietary Fiber 24.1 g86%

Total Sugars 18.1 g—

Protein 22.8 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582

kcal

Protein22.8 g (15%)

Carbs104.5 g (68%)

Fat11.3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22.8 g46%

Fiber 24.1 g86%

Sodium 1,145 mg50%

Sugars 18.1 g—

Saturated Fat 1.6 g8%

How we calculate these values

Ingredients

Allergens

Contains

WheatMilk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.