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Last updated: Aug 9, 2026

Nature's Plate

Tamale Pie, Large Serving

MealsPopular

Nature's Plate Tamale Pie, Large Serving is carb-leaning, with about 68% of macro calories from carb. Each serving has 582 calories, 22.8g protein, 104.5g carbs, and 11.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (450g)

Serving Size

450 g

Serving Weight

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582

Calories

Per serving

22.8 g

Protein

104.5 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories582 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,145 mg50%

Total Carbohydrate 104.5 g38%

Dietary Fiber 24.1 g86%

Total Sugars 18.1 g—

Protein 22.8 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582

kcal

Protein22.8 g (15%)

Carbs104.5 g (68%)

Fat11.3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 22.8 g46%

Fiber 24.1 g86%

Sodium 1,145 mg50%

Sugars 18.1 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22.8g protein and 582 calories.No

Lower carb104.5g carbs per serving.No

Low fat11.3g total fat per serving.No

High sugar18.1g total sugars per serving.No

High sodium1,145mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Sauce* (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Black Beans*, Red Peppers*, Pinto Beans*, Onion, Corn*, Cornmeal*, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), green chiles…

Allergens

Contains

WheatMilk

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Quick comparisons

Tamale Pie, Large Serving has 159 more calories than African Bean Soup, Large Serving and 5g more protein. Compare

Tamale Pie, Large Serving has 299 more calories than African Bean Soup, Regular Serving and 10.9g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Tamale Pie, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Tamale Pie, Large Serving has 21 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tamale Pie, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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