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Last updated: Aug 9, 2026

Nature's Plate

Tamale Pie, Regular Serving

MealsPopular

Nature's Plate Tamale Pie, Regular Serving is carb-leaning, with about 68% of macro calories from carb. Each serving has 390 calories, 15.3g protein, 70g carbs, and 7.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (300g)

Serving Size

300 g

Serving Weight

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390

Calories

Per serving

15.3 g

Protein

70 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 767 mg33%

Total Carbohydrate 70 g25%

Dietary Fiber 16.2 g58%

Total Sugars 12.2 g—

Protein 15.3 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15.3 g (15%)

Carbs70 g (68%)

Fat7.6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15.3 g31%

Fiber 16.2 g58%

Sodium 767 mg33%

Sugars 12.2 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15.3g protein and 390 calories.No

Lower carb70g carbs per serving.No

Low fat7.6g total fat per serving.No

High sugar12.2g total sugars per serving.No

High sodium767mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Sauce* (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Black Beans*, Red Peppers*, Pinto Beans*, Onion, Corn*, Cornmeal*, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), green chiles…

Allergens

Contains

WheatMilk

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Quick comparisons

Tamale Pie, Regular Serving has 33 fewer calories than African Bean Soup, Large Serving and 2.5g less protein. Compare

Tamale Pie, Regular Serving has 107 more calories than African Bean Soup, Regular Serving and 3.4g more protein. Compare

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Compare with African Bean Soup, Large Serving

Tamale Pie, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Tamale Pie, Regular Serving has 12 fewer calories than it and 6.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tamale Pie, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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