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Last updated: Aug 9, 2026

Nature's Plate

Tex Mex Bowl, Large Serving

MealsPopular

Nature's Plate Tex Mex Bowl, Large Serving is carb-leaning, with about 69% of macro calories from carb. Each serving has 558 calories, 22.6g protein, 100.2g carbs, and 10.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (406g)

Serving Size

406 g

Serving Weight

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558

Calories

Per serving

22.6 g

Protein

100.2 g

Carbs

10.2 g

Fat

Nutrition Facts

Amount per serving

Calories558 kcal

% Daily Value*

Total Fat 10.2 g13%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,153 mg50%

Total Carbohydrate 100.2 g36%

Dietary Fiber 21.7 g78%

Total Sugars 14.7 g—

Protein 22.6 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

558

kcal

Protein22.6 g (16%)

Carbs100.2 g (69%)

Fat10.2 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 22.6 g45%

Fiber 21.7 g78%

Sodium 1,153 mg50%

Sugars 14.7 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 22.6g protein and 558 calories.No

Lower carb100.2g carbs per serving.No

Low fat10.2g total fat per serving.No

High sugar14.7g total sugars per serving.No

High sodium1,153mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cilantro Rice (Brown Rice*, Lime Juice, Cilantro*, Sea Salt), Chipotle Pinto Beans for Tex Mex Bowl (Pinto Beans*, Orange Juice, Lime Juice, Cilantro*, Agave Syrup*, Sea Salt, Apple Cider Vinegar), Sauteed Onions & Peppers (Green Bell Peppers*, Onion, Red…

Allergens

Contains

Soy

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Quick comparisons

Tex Mex Bowl, Large Serving has 135 more calories than African Bean Soup, Large Serving and 4.8g more protein. Compare

Tex Mex Bowl, Large Serving has 275 more calories than African Bean Soup, Regular Serving and 10.7g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Tex Mex Bowl, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Tex Mex Bowl, Large Serving has 45 fewer calories than it and 10.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tex Mex Bowl, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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