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Last updated: Aug 9, 2026

Nature's Plate

Tex Mex Bowl, Regular Serving

MealsPopular

Nature's Plate Tex Mex Bowl, Regular Serving is carb-leaning, with about 69% of macro calories from carb. Each serving has 372 calories, 15.1g protein, 66.8g carbs, and 6.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (271g)

Serving Size

271 g

Serving Weight

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372

Calories

Per serving

15.1 g

Protein

66.8 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories372 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 769 mg33%

Total Carbohydrate 66.8 g24%

Dietary Fiber 14.5 g52%

Total Sugars 9.8 g—

Protein 15.1 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

372

kcal

Protein15.1 g (16%)

Carbs66.8 g (69%)

Fat6.8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%

Fiber 14.5 g52%

Sodium 769 mg33%

Sugars 9.8 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 15.1g protein and 372 calories.No

Lower carb66.8g carbs per serving.No

Low fat6.8g total fat per serving.No

High sugar9.8g total sugars per serving.No

High sodium769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cilantro Rice (Brown Rice*, Lime Juice, Cilantro*, Sea Salt), Chipotle Pinto Beans for Tex Mex Bowl (Pinto Beans*, Orange Juice, Lime Juice, Cilantro*, Agave Syrup*, Sea Salt, Apple Cider Vinegar), Sauteed Onions & Peppers (Green Bell Peppers*, Onion, Red…

Allergens

Contains

Soy

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Quick comparisons

Tex Mex Bowl, Regular Serving has 51 fewer calories than African Bean Soup, Large Serving and 2.7g less protein. Compare

Tex Mex Bowl, Regular Serving has 89 more calories than African Bean Soup, Regular Serving and 3.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Tex Mex Bowl, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Tex Mex Bowl, Regular Serving has 30 fewer calories than it and 6.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tex Mex Bowl, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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