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Last updated: Aug 9, 2026

Nature's Plate

Vegetable Pot Pie, Large Serving

MealsPopular

Nature's Plate Vegetable Pot Pie, Large Serving is carb-leaning, with about 60% of macro calories from carb. Each serving has 506 calories, 17g protein, 80.9g carbs, and 16.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (382g)

Serving Size

382 g

Serving Weight

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506

Calories

Per serving

17 g

Protein

80.9 g

Carbs

16.4 g

Fat

Nutrition Facts

Amount per serving

Calories506 kcal

% Daily Value*

Total Fat 16.4 g21%

Saturated Fat 5.9 g30%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,162 mg51%

Total Carbohydrate 80.9 g29%

Dietary Fiber 14.2 g51%

Total Sugars 9.6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506

kcal

Protein17 g (13%)

Carbs80.9 g (60%)

Fat16.4 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 14.2 g51%

Sodium 1,162 mg51%

Sugars 9.6 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 17g protein and 506 calories.No

Lower carb80.9g carbs per serving.No

Low fat16.4g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium1,162mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pot Pie Filling (Potatoes*, Mushrooms*, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Peas*, Corn*, carrots*, green beans*, Celery*, Onion, Whole Grain Wheat Flour, Olive Oil*, Sea Salt, Garlic*, Spice,…

Allergens

Contains

WheatMilk

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Quick comparisons

Vegetable Pot Pie, Large Serving has 83 more calories than African Bean Soup, Large Serving and 0.8g less protein. Compare

Vegetable Pot Pie, Large Serving has 223 more calories than African Bean Soup, Regular Serving and 5.1g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Vegetable Pot Pie, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Vegetable Pot Pie, Large Serving has 97 fewer calories than it and 15.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Pot Pie, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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