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Last updated: Aug 9, 2026

Nature's Plate

Veggie Mac, Large Serving

MealsPopular

Nature's Plate Veggie Mac, Large Serving is carb-leaning, with about 53% of macro calories from carb. Each serving has 611 calories, 28.9g protein, 88.4g carbs, and 21.6g fat, making it a stronger fit for high-protein restaurant planning.

1 container (405g)

Serving Size

405 g

Serving Weight

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611

Calories

Per serving

28.9 g

Protein

88.4 g

Carbs

21.6 g

Fat

Nutrition Facts

Amount per serving

Calories611 kcal

% Daily Value*

Total Fat 21.6 g28%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,201 mg52%

Total Carbohydrate 88.4 g32%

Dietary Fiber 15.4 g55%

Total Sugars 9.4 g—

Protein 28.9 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611

kcal

Protein28.9 g (17%)

Carbs88.4 g (53%)

Fat21.6 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 28.9 g58%

Fiber 15.4 g55%

Sodium 1,201 mg52%

Sugars 9.4 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28.9g protein and 611 calories.No

Lower carb88.4g carbs per serving.No

Low fat21.6g total fat per serving.No

High sugar9.4g total sugars per serving.No

High sodium1,201mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Veggie Mac - Broccoli, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), durum wheat flour*, Zucchini, Cashews, Carrots, Lemon Juice, Ezekiel Bread* (sprouted wheat, barley, millet, lentil, soybeans and/or…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

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Quick comparisons

Veggie Mac, Large Serving has 188 more calories than African Bean Soup, Large Serving and 11.1g more protein. Compare

Veggie Mac, Large Serving has 328 more calories than African Bean Soup, Regular Serving and 17g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Veggie Mac, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Veggie Mac, Large Serving has 8 more calories than it and 3.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Mac, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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