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Last updated: Aug 9, 2026
Nature's Plate

Wasabi Peanut Quinoa Salad, Large Serving

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Wasabi Peanut Quinoa Salad, Large Serving is carb-leaning, with about 49% of macro calories from carb. Each serving has 559 calories, 24.6g protein, 68.1g carbs, and 20.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (442g)
Serving Size
442 g
Serving Weight
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559
Calories
Per serving
24.6 g
Protein
68.1 g
Carbs
20.5 g
Fat

Nutrition Facts

Amount per serving

Calories559 kcal
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 2.1 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,138 mg49%
Total Carbohydrate 68.1 g25%
Dietary Fiber 14.1 g50%
Total Sugars 14.8 g—
Protein 24.6 g49%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559
kcal
Protein24.6 g (18%)
Carbs68.1 g (49%)
Fat20.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 24.6 g49%
Fiber 14.1 g50%
Sodium 1,138 mg49%
Sugars 14.8 g—
Saturated Fat 2.1 g11%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24.6g protein and 559 calories.No
Lower carb68.1g carbs per serving.No
Low fat20.5g total fat per serving.No
High sugar14.8g total sugars per serving.No
High sodium1,138mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Quinoa*, Red Peppers*, edamame*, Carrots*, Peanut Butter (peanuts*, salt), Lime Juice, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), Cilantro*, Scallions, Agave Syrup*, Coconut Sugar*, Sea Salt, Sesame Seeds, Horseradish, Mustard, Wasabi,…

Allergens

Contains

MilkSoy

May contain

Sesame

Similar Items in Cold Dishes & Meal Sized Salads

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinBLT Salad387 kcal · 24.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wasabi Peanut Quinoa Salad, Large Serving has 136 more calories than African Bean Soup, Large Serving and 6.8g more protein. Compare

Wasabi Peanut Quinoa Salad, Large Serving has 276 more calories than African Bean Soup, Regular Serving and 12.7g more protein. Compare

Compare with African Bean Soup, Large Serving

Wasabi Peanut Quinoa Salad, Large Serving Compared With Nearby Items

Compared with Andi's Summer Zucchini Salad, Large Serving, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Wasabi Peanut Quinoa Salad, Large Serving has 71 more calories than it and 3.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wasabi Peanut Quinoa Salad, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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