NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Noodles & Company

Rigatoni Rosa, Regular

Classic NoodlesPopular

Noodles & Company Rigatoni Rosa, Regular is carb-leaning, with about 59% of macro calories from carb. Each serving has 690 calories, 23g protein, 105g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
690
Calories
Per serving
23 g
Protein
105 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 720 mg31%
Total Carbohydrate 105 g38%
Dietary Fiber 12 g43%
Total Sugars 11 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein23 g (13%)
Carbs105 g (59%)
Fat22 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 12 g43%
Sodium 720 mg31%
Sugars 11 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 23g protein and 690 calories.No
Lower carb105g carbs per serving.No
Low fat22g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Noodles

View all
Basil Pesto Cavatappi, Regular860 kcal · 24 g proteinBasil Pesto Cavatappi, Small360 kcal · 11 g proteinButtery Parmesan Noodles, Regular760 kcal · 22 g proteinButtery Parmesan Noodles, Small380 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rigatoni Rosa, Regular has 520 more calories than Baguette (Side) and 16g more protein. Compare

Rigatoni Rosa, Regular has 170 fewer calories than Basil Pesto Cavatappi, Regular and 1g less protein. Compare

Compare with Baguette (Side)

Rigatoni Rosa, Regular Compared With Nearby Items

Compared with Buttery Parmesan Noodles, Regular, another Classic Noodles item at Noodles & Company, Rigatoni Rosa, Regular has 70 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rigatoni Rosa, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI