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Last updated: Aug 9, 2026

NRgize

Banana Split Smoothie, Regular

Meal Replacement SmoothiesPopular

NRgize Banana Split Smoothie, Regular is carb-leaning, with about 43% of macro calories from carb. Each serving has 490 calories, 32g protein, 55g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (612g)

Serving Size

612 g

Serving Weight

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490

Calories

Per serving

32 g

Protein

55 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 460 mg20%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein32 g (25%)

Carbs55 g (43%)

Fat18 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 32g protein and 490 calories.Yes

Lower carb55g carbs per serving.No

Low fat18g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meal Replacement Smoothies

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Banana Split Smoothie, Large620 kcal · 33 g protein Berrylicious Smoothie, Large570 kcal · 33 g protein Berrylicious Smoothie, Regular450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Split Smoothie, Regular has 70 more calories than Banana Banana Smoothie, Large and 29g more protein. Compare

Banana Split Smoothie, Regular has 180 more calories than Banana Banana Smoothie, Regular and 30g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBerrylicious Smoothie, Large570 kcal · 33 g proteinBerrylicious Smoothie, Regular450 kcal · 32 g protein

Compare with Banana Banana Smoothie, Large

Banana Split Smoothie, Regular Compared With Nearby Items

Compared with Berrylicious Smoothie, Regular, another Meal Replacement Smoothies item at NRgize, Banana Split Smoothie, Regular has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Split Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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