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Last updated: Aug 9, 2026

NRgize

PB&J Smoothie, Regular

Meal Replacement SmoothiesPopular

NRgize PB&J Smoothie, Regular is fat-leaning, with about 49% of macro calories from fat. Each serving has 680 calories, 42g protein, 47g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (715g)

Serving Size

715 g

Serving Weight

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680

Calories

Per serving

42 g

Protein

47 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 540 mg23%

Total Carbohydrate 47 g17%

Dietary Fiber 11 g39%

Total Sugars 6 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein42 g (24%)

Carbs47 g (27%)

Fat38 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 11 g39%

Sodium 540 mg23%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 42g protein and 680 calories.Yes

Lower carb47g carbs per serving.No

Low fat38g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meal Replacement Smoothies

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Banana Split Smoothie, Large620 kcal · 33 g protein Banana Split Smoothie, Regular490 kcal · 32 g protein Berrylicious Smoothie, Large570 kcal · 33 g protein Berrylicious Smoothie, Regular450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB&J Smoothie, Regular has 260 more calories than Banana Banana Smoothie, Large and 39g more protein. Compare

PB&J Smoothie, Regular has 370 more calories than Banana Banana Smoothie, Regular and 40g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

PB&J Smoothie, Regular Compared With Nearby Items

Compared with Banana Split Smoothie, Large, another Meal Replacement Smoothies item at NRgize, PB&J Smoothie, Regular has 60 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PB&J Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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