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Last updated: Aug 9, 2026
Ono Hawaiian Bbq

BBQ Chicken & Island White Fish

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq BBQ Chicken & Island White Fish is fat-leaning, with about 47% of macro calories from fat. Each serving has 326 calories, 29g protein, 15g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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326
Calories
Per serving
29 g
Protein
15 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories326 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 845 mg37%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326
kcal
Protein29 g (35%)
Carbs15 g (18%)
Fat17 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 845 mg37%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 29g protein and 326 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium845mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

View all
BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken & Island White Fish has 18 more calories than BBQ Beef & Island White Fish and 4g more protein. Compare

BBQ Chicken & Island White Fish has 50 fewer calories than BBQ Beef & Kalua Pork and 11g less protein. Compare

Compare with BBQ Beef & Island White Fish

BBQ Chicken & Island White Fish Compared With Nearby Items

Compared with BBQ Chicken & Grilled Chicken Breast, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, BBQ Chicken & Island White Fish has 8 more calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken & Island White Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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