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Last updated: Aug 9, 2026
Ono Hawaiian Bbq

Chicken Katsu & BBQ Beef

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq Chicken Katsu & BBQ Beef is fat-leaning, with about 52% of macro calories from fat. Each serving has 433 calories, 28g protein, 24g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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433
Calories
Per serving
28 g
Protein
24 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories433 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 839 mg36%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433
kcal
Protein28 g (26%)
Carbs24 g (22%)
Fat25 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 839 mg36%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 28g protein and 433 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium839mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

View all
BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Katsu & BBQ Beef has 125 more calories than BBQ Beef & Island White Fish and 3g more protein. Compare

Chicken Katsu & BBQ Beef has 57 more calories than BBQ Beef & Kalua Pork and 12g less protein. Compare

Compare with BBQ Beef & Island White Fish

Chicken Katsu & BBQ Beef Compared With Nearby Items

Compared with BBQ Chicken & Chicken Katsu, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, Chicken Katsu & BBQ Beef has 17 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Katsu & BBQ Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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