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Last updated: Aug 9, 2026
Ono Hawaiian Bbq

Chicken Katsu & Island Fire Chicken

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq Chicken Katsu & Island Fire Chicken is fat-leaning, with about 50% of macro calories from fat. Each serving has 479 calories, 30g protein, 30g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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479
Calories
Per serving
30 g
Protein
30 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories479 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,299 mg56%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

479
kcal
Protein30 g (25%)
Carbs30 g (25%)
Fat27 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,299 mg56%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 30g protein and 479 calories.Yes
Lower carb30g carbs per serving.No
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,299mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

View all
BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Katsu & Island Fire Chicken has 171 more calories than BBQ Beef & Island White Fish and 5g more protein. Compare

Chicken Katsu & Island Fire Chicken has 103 more calories than BBQ Beef & Kalua Pork and 10g less protein. Compare

Compare with BBQ Beef & Island White Fish

Chicken Katsu & Island Fire Chicken Compared With Nearby Items

Compared with BBQ Chicken & Chicken Katsu, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, Chicken Katsu & Island Fire Chicken has 29 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Katsu & Island Fire Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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