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Last updated: Aug 9, 2026
Ono Hawaiian Bbq

Chicken Katsu & Island White Fish

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq Chicken Katsu & Island White Fish is fat-leaning, with about 56% of macro calories from fat. Each serving has 469 calories, 22g protein, 29g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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469
Calories
Per serving
22 g
Protein
29 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories469 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 728 mg32%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469
kcal
Protein22 g (19%)
Carbs29 g (25%)
Fat29 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 728 mg32%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 22g protein and 469 calories.No
Lower carb29g carbs per serving.No
Low fat29g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium728mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

View all
BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Katsu & Island White Fish has 161 more calories than BBQ Beef & Island White Fish and 3g less protein. Compare

Chicken Katsu & Island White Fish has 93 more calories than BBQ Beef & Kalua Pork and 18g less protein. Compare

Compare with BBQ Beef & Island White Fish

Chicken Katsu & Island White Fish Compared With Nearby Items

Compared with BBQ Chicken & Chicken Katsu, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, Chicken Katsu & Island White Fish has 19 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Katsu & Island White Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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