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Last updated: Aug 9, 2026
Ono Hawaiian Bbq

Island Fire Chicken & Island White Fish

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq Island Fire Chicken & Island White Fish is fat-leaning, with about 43% of macro calories from fat. Each serving has 355 calories, 27g protein, 23g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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355
Calories
Per serving
27 g
Protein
23 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories355 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,421 mg62%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355
kcal
Protein27 g (31%)
Carbs23 g (26%)
Fat17 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 0 g0%
Sodium 1,421 mg62%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 27g protein and 355 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,421mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

View all
BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Island Fire Chicken & Island White Fish has 47 more calories than BBQ Beef & Island White Fish and 2g more protein. Compare

Island Fire Chicken & Island White Fish has 21 fewer calories than BBQ Beef & Kalua Pork and 13g less protein. Compare

Compare with BBQ Beef & Island White Fish

Island Fire Chicken & Island White Fish Compared With Nearby Items

Compared with BBQ Chicken & Island Fire Chicken, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, Island Fire Chicken & Island White Fish has 19 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Island Fire Chicken & Island White Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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