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Last updated: Aug 9, 2026

Outback Steakhouse

6 oz Filet & Lobster

Steak 'N Mate CombosPopular

Outback Steakhouse 6 oz Filet & Lobster is fat-leaning, with about 60% of macro calories from fat. Each serving has 840 calories, 78g protein, 5g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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840

Calories

Per serving

78 g

Protein

5 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 360 mg120%

Sodium 1,900 mg83%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein78 g (38%)

Carbs5 g (2%)

Fat55 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 1 g4%

Sodium 1,900 mg83%

Sugars 1 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 78g protein and 840 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat55g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Sirloin & 5 oz Alice Springs Chicken980 kcal · 83 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz Filet & Lobster has 450 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 12g more protein. Compare

6 oz Filet & Lobster has 560 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 6g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

6 oz Filet & Lobster Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Bloomin Chicken (Regional), another Steak 'N Mate Combos item at Outback Steakhouse, 6 oz Filet & Lobster has 20 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz Filet & Lobster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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