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Last updated: Aug 9, 2026

Outback Steakhouse

6 oz Sirloin & 5 oz Alice Springs Chicken

Steak 'N Mate CombosPopular

Outback Steakhouse 6 oz Sirloin & 5 oz Alice Springs Chicken is fat-leaning, with about 61% of macro calories from fat. Each serving has 980 calories, 83g protein, 16g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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980

Calories

Per serving

83 g

Protein

16 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 250 mg83%

Sodium 2,280 mg99%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein83 g (33%)

Carbs16 g (6%)

Fat68 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 2 g7%

Sodium 2,280 mg99%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 83g protein and 980 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat68g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz Sirloin & 5 oz Alice Springs Chicken has 310 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 17g more protein. Compare

6 oz Sirloin & 5 oz Alice Springs Chicken has 420 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 11g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

6 oz Sirloin & 5 oz Alice Springs Chicken Compared With Nearby Items

Compared with 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional), another Steak 'N Mate Combos item at Outback Steakhouse, 6 oz Sirloin & 5 oz Alice Springs Chicken has 50 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz Sirloin & 5 oz Alice Springs Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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