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Last updated: Aug 9, 2026

Outback Steakhouse

6 oz Sirloin & 5 oz Bloomin Chicken (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse 6 oz Sirloin & 5 oz Bloomin Chicken (Regional) is fat-leaning, with about 61% of macro calories from fat. Each serving has 820 calories, 62g protein, 19g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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820

Calories

Per serving

62 g

Protein

19 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 165 mg55%

Sodium 2,370 mg103%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein62 g (30%)

Carbs19 g (9%)

Fat56 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 5 g18%

Sodium 2,370 mg103%

Sugars 1 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 62g protein and 820 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz Sirloin & 5 oz Bloomin Chicken (Regional) has 470 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 4g less protein. Compare

6 oz Sirloin & 5 oz Bloomin Chicken (Regional) has 580 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 10g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

6 oz Sirloin & 5 oz Bloomin Chicken (Regional) Compared With Nearby Items

Compared with 6 oz Filet & Lobster, another Steak 'N Mate Combos item at Outback Steakhouse, 6 oz Sirloin & 5 oz Bloomin Chicken (Regional) has 20 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz Sirloin & 5 oz Bloomin Chicken (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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