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Last updated: Aug 9, 2026

Outback Steakhouse

8 oz Filet & Lobster

Steak 'N Mate CombosPopular

Outback Steakhouse 8 oz Filet & Lobster is fat-leaning, with about 58% of macro calories from fat. Each serving has 940 calories, 92g protein, 5g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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940

Calories

Per serving

92 g

Protein

5 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 405 mg135%

Sodium 1,930 mg84%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 92 g184%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein92 g (40%)

Carbs5 g (2%)

Fat59 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 92 g184%

Fiber 1 g4%

Sodium 1,930 mg84%

Sugars 1 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 92g protein and 940 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat59g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Filet & Lobster has 350 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 26g more protein. Compare

8 oz Filet & Lobster has 460 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 20g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

8 oz Filet & Lobster Compared With Nearby Items

Compared with 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional), another Steak 'N Mate Combos item at Outback Steakhouse, 8 oz Filet & Lobster has 10 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Filet & Lobster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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