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Last updated: Aug 9, 2026

Outback Steakhouse

8 oz Sirloin & 5 oz Alice Springs Chicken

Steak 'N Mate CombosPopular

Outback Steakhouse 8 oz Sirloin & 5 oz Alice Springs Chicken is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,040 calories, 94g protein, 16g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,040

Calories

Per serving

94 g

Protein

16 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 275 mg92%

Sodium 2,320 mg101%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 94 g188%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein94 g (35%)

Carbs16 g (6%)

Fat69 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 94 g188%

Fiber 3 g11%

Sodium 2,320 mg101%

Sugars 11 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 94g protein and 1,040 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat69g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Sirloin & 5 oz Alice Springs Chicken has 250 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 28g more protein. Compare

8 oz Sirloin & 5 oz Alice Springs Chicken has 360 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 22g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

8 oz Sirloin & 5 oz Alice Springs Chicken Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, 8 oz Sirloin & 5 oz Alice Springs Chicken has 60 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Sirloin & 5 oz Alice Springs Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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