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Last updated: Aug 9, 2026

Outback Steakhouse

8 oz Sirloin & 5 oz Bloomin Chicken (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse 8 oz Sirloin & 5 oz Bloomin Chicken (Regional) is fat-leaning, with about 58% of macro calories from fat. Each serving has 880 calories, 73g protein, 20g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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880

Calories

Per serving

73 g

Protein

20 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 190 mg63%

Sodium 2,410 mg105%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein73 g (33%)

Carbs20 g (9%)

Fat57 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 6 g21%

Sodium 2,410 mg105%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 73g protein and 880 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Sirloin & 5 oz Bloomin Chicken (Regional) has 410 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 7g more protein. Compare

8 oz Sirloin & 5 oz Bloomin Chicken (Regional) has 520 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 1g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

8 oz Sirloin & 5 oz Bloomin Chicken (Regional) Compared With Nearby Items

Compared with 6 oz Filet & Lobster, another Steak 'N Mate Combos item at Outback Steakhouse, 8 oz Sirloin & 5 oz Bloomin Chicken (Regional) has 40 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Sirloin & 5 oz Bloomin Chicken (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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