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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 11 oz Sirloin & 1/2 Rack Ribs (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 11 oz Sirloin & 1/2 Rack Ribs (Regional) is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,230 calories, 113g protein, 32g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,230

Calories

Per serving

113 g

Protein

32 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 25 g125%

Trans Fat 0.5 g—

Cholesterol 320 mg107%

Sodium 3,240 mg141%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 22 g—

Protein 113 g226%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein113 g (37%)

Carbs32 g (10%)

Fat72 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 113 g226%

Fiber 4 g14%

Sodium 3,240 mg141%

Sugars 22 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 113g protein and 1,230 calories.Yes

Lower carb32g carbs per serving.No

Low fat72g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium3,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 11 oz Sirloin & 1/2 Rack Ribs (Regional) has 60 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 47g more protein. Compare

Steak & Mate Combos 11 oz Sirloin & 1/2 Rack Ribs (Regional) has 170 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 41g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 11 oz Sirloin & 1/2 Rack Ribs (Regional) Compared With Nearby Items

Compared with 12 oz Ribeye & 4 Coconut Shrimp, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 11 oz Sirloin & 1/2 Rack Ribs (Regional) has 60 fewer calories than it and 47g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 11 oz Sirloin & 1/2 Rack Ribs (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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