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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 11 oz Sirloin & 1/3 Rack Ribs (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 11 oz Sirloin & 1/3 Rack Ribs (Regional) is fat-leaning, with about 51% of macro calories from fat. Each serving has 990 calories, 97g protein, 23g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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990

Calories

Per serving

97 g

Protein

23 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 2,860 mg124%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 97 g194%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein97 g (39%)

Carbs23 g (9%)

Fat56 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 97 g194%

Fiber 4 g14%

Sodium 2,860 mg124%

Sugars 15 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 97g protein and 990 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 11 oz Sirloin & 1/3 Rack Ribs (Regional) has 300 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 31g more protein. Compare

Steak & Mate Combos 11 oz Sirloin & 1/3 Rack Ribs (Regional) has 410 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 25g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 11 oz Sirloin & 1/3 Rack Ribs (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 11 oz Sirloin & 1/3 Rack Ribs (Regional) has 10 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 11 oz Sirloin & 1/3 Rack Ribs (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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