NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Outback Steakhouse

Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,160 calories, 113g protein, 18g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,160
Calories
Per serving
113 g
Protein
18 g
Carbs
73 g
Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal
% Daily Value*
Total Fat 73 g94%
Saturated Fat 22 g110%
Trans Fat 0.5 g—
Cholesterol 320 mg107%
Sodium 3,080 mg134%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 113 g226%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160
kcal
Protein113 g (38%)
Carbs18 g (6%)
Fat73 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 113 g226%
Fiber 4 g14%
Sodium 3,080 mg134%
Sugars 11 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 113g protein and 1,160 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat73g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all
12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) has 130 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 47g more protein. Compare

Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) has 240 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 41g more protein. Compare

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) Compared With Nearby Items

Compared with 12 oz Ribeye & 4 Coconut Shrimp, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) has 130 fewer calories than it and 47g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI