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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken (Regional) is protein-leaning, with about 47% of macro calories from protein. Each serving has 870 calories, 103g protein, 18g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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870

Calories

Per serving

103 g

Protein

18 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 2,680 mg117%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 103 g206%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein103 g (47%)

Carbs18 g (8%)

Fat44 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 103 g206%

Fiber 4 g14%

Sodium 2,680 mg117%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 103g protein and 870 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken (Regional) has 420 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 37g more protein. Compare

Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken (Regional) has 530 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 31g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken (Regional) Compared With Nearby Items

Compared with 6 oz Filet & Lobster, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken (Regional) has 30 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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