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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 12 oz Sirloin & 1/2 Rack Ribs (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 12 oz Sirloin & 1/2 Rack Ribs (Regional) is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,240 calories, 118g protein, 31g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,240

Calories

Per serving

118 g

Protein

31 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 25 g125%

Trans Fat 0.5 g—

Cholesterol 330 mg110%

Sodium 2,570 mg112%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 21 g—

Protein 118 g236%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein118 g (38%)

Carbs31 g (10%)

Fat70 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 118 g236%

Fiber 4 g14%

Sodium 2,570 mg112%

Sugars 21 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 118g protein and 1,240 calories.Yes

Lower carb31g carbs per serving.No

Low fat70g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 12 oz Sirloin & 1/2 Rack Ribs (Regional) has 50 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 52g more protein. Compare

Steak & Mate Combos 12 oz Sirloin & 1/2 Rack Ribs (Regional) has 160 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 46g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 12 oz Sirloin & 1/2 Rack Ribs (Regional) Compared With Nearby Items

Compared with 12 oz Ribeye & 4 Coconut Shrimp, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 12 oz Sirloin & 1/2 Rack Ribs (Regional) has 50 fewer calories than it and 52g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 12 oz Sirloin & 1/2 Rack Ribs (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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