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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 12 oz Sirloin & 1/3 Rack Ribs (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 12 oz Sirloin & 1/3 Rack Ribs (Regional) is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,000 calories, 102g protein, 22g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,000

Calories

Per serving

102 g

Protein

22 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 2,190 mg95%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein102 g (41%)

Carbs22 g (9%)

Fat55 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 4 g14%

Sodium 2,190 mg95%

Sugars 14 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 102g protein and 1,000 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat55g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 12 oz Sirloin & 1/3 Rack Ribs (Regional) has 290 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 36g more protein. Compare

Steak & Mate Combos 12 oz Sirloin & 1/3 Rack Ribs (Regional) has 400 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 30g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 12 oz Sirloin & 1/3 Rack Ribs (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 12 oz Sirloin & 1/3 Rack Ribs (Regional) has 20 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 12 oz Sirloin & 1/3 Rack Ribs (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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