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Last updated: Aug 9, 2026
Outback Steakhouse

Steak & Mate Combos 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional) is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,050 calories, 90g protein, 33g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,050
Calories
Per serving
90 g
Protein
33 g
Carbs
63 g
Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal
% Daily Value*
Total Fat 63 g81%
Saturated Fat 18 g90%
Trans Fat 0.5 g—
Cholesterol 295 mg98%
Sodium 2,250 mg98%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 90 g180%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050
kcal
Protein90 g (34%)
Carbs33 g (12%)
Fat63 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 90 g180%
Fiber 6 g21%
Sodium 2,250 mg98%
Sugars 6 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 90g protein and 1,050 calories.Yes
Lower carb33g carbs per serving.No
Low fat63g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all
12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional) has 240 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 24g more protein. Compare

Steak & Mate Combos 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional) has 350 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 18g more protein. Compare

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional) has 70 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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