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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 5 oz Sirloin & 1/2 Rack Ribs (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 5 oz Sirloin & 1/2 Rack Ribs (Regional) is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,000 calories, 77g protein, 28g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,000

Calories

Per serving

77 g

Protein

28 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 240 mg80%

Sodium 1,560 mg68%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein77 g (31%)

Carbs28 g (11%)

Fat64 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 2 g7%

Sodium 1,560 mg68%

Sugars 21 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 77g protein and 1,000 calories.Yes

Lower carb28g carbs per serving.No

Low fat64g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 5 oz Sirloin & 1/2 Rack Ribs (Regional) has 290 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 11g more protein. Compare

Steak & Mate Combos 5 oz Sirloin & 1/2 Rack Ribs (Regional) has 400 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 5g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 5 oz Sirloin & 1/2 Rack Ribs (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 5 oz Sirloin & 1/2 Rack Ribs (Regional) has 20 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 5 oz Sirloin & 1/2 Rack Ribs (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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