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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional) is fat-leaning, with about 62% of macro calories from fat. Each serving has 820 calories, 49g protein, 30g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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820

Calories

Per serving

49 g

Protein

30 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 200 mg67%

Sodium 1,230 mg53%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein49 g (24%)

Carbs30 g (14%)

Fat57 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 1,230 mg53%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 49g protein and 820 calories.Yes

Lower carb30g carbs per serving.No

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional) has 470 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 17g less protein. Compare

Steak & Mate Combos 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional) has 580 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 23g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Bloomin Chicken (Regional), another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional) has the same calories as it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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