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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 8 oz Sirloin & 1/2 Rack Ribs

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 8 oz Sirloin & 1/2 Rack Ribs is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,120 calories, 95g protein, 30g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,120

Calories

Per serving

95 g

Protein

30 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 23 g115%

Trans Fat 0.5 g—

Cholesterol 275 mg92%

Sodium 2,480 mg108%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 95 g190%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein95 g (34%)

Carbs30 g (11%)

Fat68 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 95 g190%

Fiber 3 g11%

Sodium 2,480 mg108%

Sugars 21 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 95g protein and 1,120 calories.Yes

Lower carb30g carbs per serving.No

Low fat68g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 8 oz Sirloin & 1/2 Rack Ribs has 170 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 29g more protein. Compare

Steak & Mate Combos 8 oz Sirloin & 1/2 Rack Ribs has 280 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 23g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 8 oz Sirloin & 1/2 Rack Ribs Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 8 oz Sirloin & 1/2 Rack Ribs has 140 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 8 oz Sirloin & 1/2 Rack Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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