NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 9 oz Sirloin & 1/3 Rack Ribs (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 9 oz Sirloin & 1/3 Rack Ribs (Regional) is fat-leaning, with about 53% of macro calories from fat. Each serving has 910 calories, 85g protein, 22g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

910

Calories

Per serving

85 g

Protein

22 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 2,120 mg92%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein85 g (38%)

Carbs22 g (10%)

Fat53 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 3 g11%

Sodium 2,120 mg92%

Sugars 14 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 85g protein and 910 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 9 oz Sirloin & 1/3 Rack Ribs (Regional) has 380 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 19g more protein. Compare

Steak & Mate Combos 9 oz Sirloin & 1/3 Rack Ribs (Regional) has 490 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 13g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 9 oz Sirloin & 1/3 Rack Ribs (Regional) Compared With Nearby Items

Compared with 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional), another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 9 oz Sirloin & 1/3 Rack Ribs (Regional) has 20 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 9 oz Sirloin & 1/3 Rack Ribs (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI